Support

• Allergy sufferers can access support through

  • National charities (Allergy UK, Anaphylaxis UK).

  • Helplines.

  • Healthcare professionals such as GPs and Allergy Specialists.

• Online forums, Facebook groups, and local face-to-face meetups are also available.

  • Support groups are great for sharing experiences, tips, and emotional support, but remember that advice from peers is not a substitute for medical guidance. Always check health information with trusted sources such as Allergy UK, Anaphylaxis UK, or your healthcare professional before making changes to your care.

• There are a variety of online and in-person support groups and networking events available

• The three guides provided below give details on:

  • Preparing before you go by researching your destination, notifying airlines or transport providers about your allergies and ensuring you have travel insurance that covers allergic reactions.

  • Steps to take while travelling such as carrying medical documentation and translation cards, packing adrenaline auto-injectors, safe snacks, and hygiene supplies like wipes to prevent cross-contact.

  • Do not hesitate to communicate clearly with airline staff, restaurant personnel, and accommodation providers.

  • Use translation cards when needed.

  • Familiarise yourself with local ingredients, dishes, and emergency services, and consider self-catering or allergy-friendly accommodations when possible.

  • For full details, click below.